Day 2: Regained Some Vigor

I weighed in at 212.5 lbs this morning. I don't expect any serious weight loss until I start running at least 10 miles per week, and even then the weight loss won't get too significant until I reach 30 miles per week.

I did my 7 cycles of 1 min. running and 2 min. walking this morning. Today, my daughter and I were about equal for the distance. She tried to outrun me again, but I caught up with her. I think she hasn't fully recovered from yesterday.